WOD

18/04/14

20 box jumps 75/60cm
20 pull ups
20 swings
20 plate twists 25/15kg (20 per side)
250 m plate run
250 DU/ 750 SU
250 m plate run
20 plate twists 25/15kg (20 per side)
20 swings
20 pull ups
20 box jumps 75/60cm